Mindful Midlife & Women’s Wellness with Jaclyn Rebekah Roberts & Be well asheville
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Season 1, Episode 17: Mindful Midlife & Women’s Wellness with Jaclyn Rebekah Roberts
In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Jaclyn Rebecca Roberts—founder of Natural Rhythm Yoga and the SoulFit Academy, board-certified health coach, yoga teacher, and medical Reiki master based in West Asheville. Jaclyn guides women to reconnect with their bodies, reclaim agency midlife, and balance hormones through mindfulness, movement, and supportive community.
We explore why self-awareness and community are essential during life’s transitions, the science and spirit of hormone balance, and trauma-informed practices to help women live with conscious intention. Jaclyn shares her story, practical advice for tuning into bodily rhythms, the importance of sisterhood, and how breath, yoga, and holistic coaching can spark real empowerment in women’s lives. This conversation touches on midlife transitions, perimenopause, body changes, and how reclaiming agency creates a foundation for lasting wellness.
Key Takeaways:
How to listen to the body’s energy and rhythms for hormone balance and self-awareness
The midlife transition: perimenopause, shifting motivation, body changes, and the power of community support
Why reclaiming agency means coming home to yourself and consciously choosing your next chapter
Practical tools: breathwork, yoga, meditation, and finding the right teacher or tribe
The science behind hormone replacement therapy and holistic alternatives
Trauma, embodiment, and the journey to wholeness as women
Timestamps:
00:00 – 03:00 | Introduction and Jaclyn’s background
03:00 – 09:00 | Women’s health, hormone journeys, and the role of mindful awareness
09:00 – 15:00 | Midlife transitions, reclaiming agency, and supportive community
15:00 – 23:00 | Yoga, breathwork, trauma in the body, and daily practices
23:00 – 30:00 | Coaching, custom journeys, and building wellness support networks
